Dr. Roger Hirchak Insomnia is a commonly encountered clinical problem that is responsible for considerable anguish and anxiety for many of us and is a frequent complaint in the doctor’s office. Causes can include stress, sleep schedule, indiscretions of sleep hygiene guidelines, medical disorders, medications, ingested substances, lifestyle and circadian rhythm factors, psychiatric disorders, and [...]
Welcome to the Alliance Retirement for Community Living's Senior healthcare blog. We will be bringing you relevant health-related information that we have collected over our many years of experience in senior care. If you have any questions or comments please contact us by phone at (800) 334-4133 or by Email.
7 Steps to Fight Insomnia
Jun 22
By Tim Stephenson In a time of economic uncertainty, including an environment highlighted by low interest rates and stock market volatility, I’m often asked “Is there a perfect investment out there for me?” If this were a perfect world, the answer would be an investment that had certain, ideal characteristics: A high rate of return: [...]
What is Dry Eye Syndrome?
Jun 15
By Trevor Elmquist, D.O., Elmquist Eye GroupThe main purpose of tears is to lubricate the eyes by providing a thin film that clears the vision. However, when the eyes do not make enough tears or they evaporate too quickly, the result is common dry eye symptoms. Sometimes the cause of dry eye is something very [...]
by Stacey Daniels, RN Manager What are some things that you can do to help maintain a healthy weight and feel energetic? Here are three guidelines to get you started. Smart food choices are vitally important. The most nutritious foods are those closest to their natural state. Fresh fruits and vegetables are healthier than their [...]
By Brenda Mango, RN Manager It’s a classic situation: you meet someone new, and moments later you’ve forgotten their name. Names, passwords, pin and telephone numbers? No way! As I often tell residents in the assisted living facility where I work, the more you exercise your brain, the more you will remember. Here are a [...]
By Tim Stephenson During these times of economic uncertainty, it is more important than ever before to thoroughly assess potential investments before making big decisions. Don’t hesitate to seek professional investment advice from an experienced and trusted financial advisor. The process of selecting the best investment for a particular need or situation is made easier [...]
By Rita Southern Assisted living offers a myriad of possibilities that allow each person to pick the best fit for their needs. People who are contemplating a move from their independent living units into one of our three assisted living facilities ask very similar questions about the options that are available to them in an [...]
6 Tips To Stay Cool…
May 25
By Stacey Daniels, RN Manager The dog days of summer have finally arrived with hot days, high humidity, mosquitoes, and thundershowers. Summer also brings Fourth of July celebrations, warmer water for swimming, perfect weather for shorts and t-shirts, and sweet watermelon. Here are a few ideas to keep your summer happy, healthy, and fun. While [...]
By Rita Southern People are often uncomfortable thinking about or talking with others about the end of their lives. We all plan for other life events, like birth, graduations, weddings, and birthdays, but often we leave preparation for the end of our lives until the very end. Advance directives are important tools to have in [...]
By Linda Rakos, RD Have you heard about the Mediterranean diet? The “diet” is actually a lifestyle dating back to ancient times and is characterized by the traditional cooking style in countries bordering the Mediterranean Sea. According to the American Dietetic Association, the diet promotes heart healthy feasting on “fresh, minimally processed foods that are [...]