Dr. Roger Hirchak Insomnia is a commonly encountered clinical problem that is responsible for considerable anguish and anxiety for many of us and is a frequent complaint in the doctor’s office. Causes can include stress, sleep schedule, indiscretions of sleep hygiene guidelines, medical disorders, medications, ingested substances, lifestyle and circadian rhythm factors, psychiatric disorders, and [...]

By Tim Stephenson In a time of economic uncertainty, including an environment highlighted by low interest rates and stock market volatility, I’m often asked “Is there a perfect investment out there for me?” If this were a perfect world, the answer would be an investment that had certain, ideal characteristics: A high rate of return: [...]

By Trevor Elmquist, D.O., Elmquist Eye GroupThe main purpose of tears is to lubricate the eyes by providing a thin film that clears the vision. However, when the eyes do not make enough tears or they evaporate too quickly, the result is common dry eye symptoms. Sometimes the cause of dry eye is something very [...]

by Stacey Daniels, RN Manager What are some things that you can do to help maintain a healthy weight and feel energetic? Here are three guidelines to get you started. Smart food choices are vitally important. The most nutritious foods are those closest to their natural state. Fresh fruits and vegetables are healthier than their [...]

By Tim Stephenson During these times of economic uncertainty, it is more important than ever before to thoroughly assess potential investments before making big decisions. Don’t hesitate to seek professional investment advice from an experienced and trusted financial advisor. The process of selecting the best investment for a particular need or situation is made easier [...]

By Stacey Daniels, RN Manager The dog days of summer have finally arrived with hot days, high humidity, mosquitoes, and thundershowers. Summer also brings Fourth of July celebrations, warmer water for swimming, perfect weather for shorts and t-shirts, and sweet watermelon. Here are a few ideas to keep your summer happy, healthy, and fun. While [...]

By Linda Rakos, RD Have you heard about the Mediterranean diet?  The “diet” is actually a lifestyle dating back to ancient times and is characterized by the traditional cooking style in countries bordering the Mediterranean Sea. According to the American Dietetic Association, the diet promotes heart healthy feasting on “fresh, minimally processed foods that are [...]

By Dr. Roger Hirchak Now that summer is here, it is extremely important to be aware of the subtle (and not so subtle) signs and symptoms of heat disorders that may become a risk for severe problems if not identified and addressed early. Do not underestimate the importance of closely monitoring the fluid and electrolyte [...]

Over the last couple of years, researchers have discovered a wealth of information about snoring and its potential consequences and complications. Snoring is caused by obstructive sleep apnea (OSA), which is now known to be the most common culprit behind daytime sleepiness, or somnolence.  “Often people will come into my office complaining of loud snoring. [...]